by Dr. Alex Joannou | May 29, 2025 | Acupuncture, Health and Wellbeing
Imagine this…you sit down to reply to one email, then end up checking your calendar, scrolling through social media, answering messages, and before you know it, half your morning’s gone and you haven’t even had breakfast. Sound familiar? This is life in the digital...
by Dr. Alex Joannou | Apr 9, 2025 | Acupuncture, Depression and Anxiety, Health and Wellbeing
Trauma leaves a lasting imprint—not just in the mind but deep within the body. For many patients struggling with Post Traumatic Stress Disorder or PTSD, the effects of trauma go beyond emotional distress. Their nervous system is caught in a loop of hypervigilance,...
by Dr. Alex Joannou | Mar 12, 2025 | Acupuncture, Health and Wellbeing
If you’ve been paying attention, you know that teenage mental health is in crisis. Anxiety, depression, stress overload—it’s becoming the norm rather than the exception. Between academic pressure, social expectations, and the endless pull of screens, today’s teens are...
by Dr. Alex Joannou | Feb 12, 2025 | Health and Wellbeing
Valentine’s Day is all about celebrating love—but have you ever thought about turning that love inward? It’s so easy to focus on showing love to others, but what about showing that same care and kindness to yourself? Self-love is crucial for mental well-being, yet...
by Dr. Alex Joannou | Jan 8, 2025 | Health and Wellbeing
The festive season often brings a beautiful blend of joy and, let’s be honest, a bit of exhaustion, too. While it’s a time filled with celebration, connection, and indulgence, it can leave your patients feeling physically drained and emotionally stretched thin. From...
by Dr. Alex Joannou | Aug 14, 2024 | Depression and Anxiety, Health and Wellbeing
One of the challenges of living with mental health issues is dealing with the unexpected moments they can bring, such as panic attacks. These episodes can be particularly unsettling and are more common than you might think—Health Direct Australia reports that up to 15...
