by Dr. Alex Joannou | Jan 8, 2025 | Health and Wellbeing
The festive season often brings a beautiful blend of joy and, let’s be honest, a bit of exhaustion, too. While it’s a time filled with celebration, connection, and indulgence, it can leave your patients feeling physically drained and emotionally stretched thin. From...
by Dr. Alex Joannou | Dec 10, 2024 | Acupuncture, Depression and Anxiety
The holiday season is just around the corner. While many look forward to the festivities and joy it brings, for those grieving a loss, it can stir up a mix of emotions. Even people who normally embrace the holiday cheer can find this time of year particularly...
by Dr. Alex Joannou | Nov 12, 2024 | Acupuncture, Depression and Anxiety
Have you ever worked with clients navigating the high-stakes corporate world, where stress and mental health challenges seem to come with the job description? For many professionals, juggling deadlines, performance pressures, and a relentless pace is part of daily...
by Dr. Alex Joannou | Oct 9, 2024 | Acupuncture, Depression and Anxiety
We can all agree that sleep is one of the most essential parts of our day. Even though it comes at the end of the day, a good night’s rest is what fuels us to perform our best the next day.Unfortunately, not everyone enjoys restful sleep, especially for people dealing...
by Dr. Alex Joannou | Sep 18, 2024 | Acupuncture, Depression and Anxiety
Depression is widely recognized as a serious condition impacting both physical and mental health, affecting about 1 in 7 people in Australia, according to BeyondBlue. But did you know that alongside this ongoing challenge, there’s another concern to watch for: the...
